\nPanjeeri is a traditional South Asian dish best known for its nutritious ingredients (nuts, ghee) and energy-boosting properties. Given its high-energy content, Panjeeri is ideal for consumption during winters, as a post-workout snack or postpartum recovery. <\/p>\n
You can use any nuts of your choice or even add dried fruits such as raisins, cranberries, etc. You can also replace refined sugar with jaggery for a healthier option as well as additional benefits. <\/p>\n
This recipe is also a part of the diet during postpartum specially in Pakistan and India. Simply have it with warm milk, as a topping on yogurt or even mixed with a power-packed smoothie, to restore nutrients and energy.<\/p>\n
Recipe at a Glance<\/p>\n
Nuts- Almonds, pistachios, cashew nuts, or any other nuts of your choice<\/p>\n
Puffed Lotus seeds\/ Fox Nuts\/ Makhanay<\/p>\n
Tragacanth Gum\/ Gond<\/p>\n
Yellow Lentil\/ Moong Daal, optional<\/p>\n
Desiccated Coconut<\/p>\n
Semolina<\/p>\n
Sugar, use jaggery instead<\/p>\n
Saffron, optioanl<\/p>\n
Clarified Butter\/ Ghee<\/p>\n
Step by Step Process<\/p>\n
Blanch and peel the almonds and pistachios.<\/p>\n
Fry every item one by one (except Gum) separately in clarified ghee.<\/p>\n
Grind the Gum separately in coffee grinder.<\/p>\n
Mix everything in one large bowl.<\/p>\n
Grind well in food processor.<\/p>\n
FAQs<\/p>\n
What is the best way to eat Panjeeri?You can enjoy Panjeeri on its own as a snack or blend it into smoothies for that extra energy boost. You can also use it as a topping on yogurt, incorporate into your baking goodies or simply enjoy with warm milk.<\/p>\n
What are the benefits of eating Panjeeri?Panjeeri is a highly nutritious snack as it includes nuts, which are rich in essential vitamins, minerals, and healthy fats. It is often recommended for new mothers to help with postpartum recovery & lactation.Given its its high-energy content, Panjeeri is also ideal for consumption during winters or as a post-workout snack.<\/p>\n
Serving Suggestions<\/p>\n
You can enjoy Panjeeri on its own as a snack or blend it into smoothies for that extra energy boost. <\/p>\n
You can also use it as a topping on yogurt, incorporate into your baking goodies or simply enjoy with warm milk.<\/p>\n
Substitutions & Variations<\/p>\n
You can use any nuts of your choice and even add dried fruits such as raisins, cranberries, etc.<\/p>\n
Instead of using refined sugar, you can use jaggery for a unique flavor and added benefits.<\/p>\n
Storage and Make Ahead<\/p>\n
You can store Panjeeri in an airtight container at room temperature for up to a month, making it a convenient snack option.<\/p>\n
\t\t\tPanjeeri<\/p>\n
\t\t\tPanjeeri is a traditional South Asian dish best known for its nutritious ingredients (nuts, ghee) and energy-boosting properties. <\/p>\n
\t\tIngredients<\/p>\n
\t\t\t\t\t\t100 grams Almonds\t\t\t\t\t<\/p>\n
\t\t\t\t\t\t100 grams Pistachios\t\t\t\t\t<\/p>\n
\t\t\t\t\t\t100 grams Cashew nuts\t\t\t\t\t<\/p>\n
\t\t\t\t\t\t100 grams Puffed Lotus seeds or Fox Nuts (Makhanay in Urdu)\t\t\t\t\t<\/p>\n
\t\t\t\t\t\t100 grams Tragacanth Gum 100 grams (Gond in Urdu)\t\t\t\t\t<\/p>\n
\t\t\t\t\t\t100 grams Yellow Lentil (Moong Daal in Urdu)\t\t\t\t\t<\/p>\n
\t\t\t\t\t\t25 grams Dessicated Coconut \t\t\t\t\t<\/p>\n
\t\t\t\t\t\t200 grams Semolina\t\t\t\t\t<\/p>\n
\t\t\t\t\t\t100 grams Sugar\t\t\t\t\t<\/p>\n
\t\t\t\t\t\tA few strands Saffron\t\t\t\t\t<\/p>\n
\t\t\t\t\t\t1\/2 cup approximately Clarified Butter\/ Ghee \t\t\t\t\t<\/p>\n
\t\tInstructions
\n\t\tBlanch (one quick boil) and peel the almonds and pistachios.Fry everything one by one separately in clarified ghee as required.Grind the Gum separately in coffee grinder. Mix everything in one large bowl.Grind well in food processor. Cool.Store in air tight container. \t<\/p>\n
\t\t\tDid you make this recipe?
\n\t\t\tPlease leave a comment on the blog or share a photo on Instagram<\/p>\n
Recipe NamePanjeeri<\/p>\n
\t\t\tAuthor NameNadia TariqPublished On 2024-04-02Average Rating <\/p>\n","protected":false},"excerpt":{"rendered":"
Panjeeri is a traditional South Asian dish best known for its nutritious ingredients (nuts, ghee) and energy-boosting properties. Given its high-energy content, Panjeeri is ideal for consumption during winters, as a post-workout snack or postpartum recovery. You can use any nuts of your choice or even add dried fruits such as raisins, cranberries, etc. You […]<\/p>\n","protected":false},"author":1,"featured_media":951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-950","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cakes"},"_links":{"self":[{"href":"https:\/\/sanabaking.snipsglow.com\/index.php?rest_route=\/wp\/v2\/posts\/950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sanabaking.snipsglow.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanabaking.snipsglow.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanabaking.snipsglow.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sanabaking.snipsglow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=950"}],"version-history":[{"count":0,"href":"https:\/\/sanabaking.snipsglow.com\/index.php?rest_route=\/wp\/v2\/posts\/950\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanabaking.snipsglow.com\/index.php?rest_route=\/wp\/v2\/media\/951"}],"wp:attachment":[{"href":"https:\/\/sanabaking.snipsglow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanabaking.snipsglow.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanabaking.snipsglow.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}